We can all agree that mouthguards aren’t the most glamorous piece of sports equipment… They spend their time wedged in sweaty mouths, tucked away in gym bags, and often forgotten until the next game or training session comes around.
But neglecting your mouthguard’s hygiene can lead to a rapid build-up of bacteria, unpleasant odours, and even a reduced lifespan…
Don’t let your mouth guard become a breeding ground for germs! In this guide to how to clean a sports mouth guard, we’ll provide you with simple yet effective tips on how to clean and care for your trusted gob-blocker, keeping it fresh, hygienic, and providing optimal protection for your pearly whites.
Why Mouth Guard Care and Maintenance is Important
A clean mouth guard is crucial for several reasons:
- Hygiene: A dirty mouth guard can harbour bacteria that can lead to bad breath, gum disease, and other oral health issues.
- Longevity: Proper care can extend the lifespan of your mouth guard, thus saving you money in the long run.
- Protection: A well-maintained mouth guard provides optimal protection for your teeth and jaw, reducing the risk of injuries during sports.
Step-by-Step Guide: How to Clean a Sports Mouth Guard
- Rinse After Each Use: As soon as you’re done with your activity, rinse your mouth guard thoroughly with cool water. This helps remove any loose debris and prevents bacteria from building up.
- Brush Regularly: Use a soft-bristled toothbrush and toothpaste to gently scrub your mouth guard, paying attention to all surfaces and crevices.
- Soak in Cleaning Solution: Once or twice a week, soak your mouth guard in a denture cleaning solution or a specialised mouth guard cleaning tablet. Follow the instructions on the product label for the recommended soaking time.
- Rinse Thoroughly: After brushing or soaking, rinse your mouth guard thoroughly with cool water to remove any residue from the cleaning solution.
- Air Dry: Allow your mouth guard to air dry completely before storing it. This prevents moisture build-up and bacterial growth.
Cleaning Mouth Guard Tips for Daily Care
- Rinse after every use: Make it a habit to rinse your mouth guard with cool water immediately after each use.
- Store properly: When not in use, store your mouth guard in a well-ventilated case to prevent moisture build-up.
- Avoid hot water: Never use hot water to clean or rinse your mouth guard, as it can warp or damage the material.
Deep Cleaning Instructions for Thorough Maintenance
- Frequency: Aim to deep clean your mouth guard once or twice a week, or more frequently if you notice any build-up or odour.
- Cleaning Solutions: You can use a mild soap and water solution, a denture cleaning tablet, or a specialised mouth guard cleaning solution. Avoid using harsh chemicals or bleach, as these can damage the mouth guard
Dos and Don'ts for Mouth Guard Maintenance
Do:
- Rinse your mouth guard after each use.
- Brush your mouth guard regularly with a soft-bristled toothbrush and toothpaste.
- Soak your mouth guard in a cleaning solution once or twice a week.
- Store your mouth guard in a well-ventilated case.
- Replace your mouth guard every 1-2 seasons or as needed.
Don’t:
- Use hot water to clean your mouth guard.
- Use harsh chemicals or bleach to clean your mouth guard.
- Leave your mouth guard exposed to direct sunlight or heat.
- Chew on your mouth guard.
- Share your mouth guard with others.
FAQs About Mouth Guard Care Instructions
What are my options for mouth guard storage?
Proper storage is essential for maintaining your mouthguard’s hygiene and longevity. Here are some options:
- Ventilated Case: A ventilated case allows for air circulation and prevents moisture build-up, which can lead to bacterial growth.
- Mouth guard Pouch: A soft pouch can be used for temporary storage, but it’s important to transfer your mouth guard to a ventilated case as soon as possible.
- Avoid airtight containers: Don’t store your mouth guard in an airtight container, as this can trap moisture and promote bacterial growth.
How do I know it’s time to replace my mouth guard?
Several signs indicate it is finally time for a replacement:
- Wear and Tear: If your mouth guard shows any signs of wear and tear, such as cracks, tears, or discoloration, it’s time to replace it.
- Fit Issues: If your mouth guard no longer fits snugly or feels uncomfortable, it may not be providing adequate protection.
- Age: Even if your mouth guard appears to be in good condition, it’s recommended to replace it every 1-2 seasons or as advised by your dentist.
Investing in a Custom Mouth Guard from Mobile Mouthguards
While proper cleaning and maintenance can indeed extend the lifespan of your mouth guard, it’s important to recognise that even the best mouthguards eventually need to be replaced.
If you’re looking for a mouth guard that offers superior protection, comfort, and longevity, consider investing in a custom-fitted mouth guard from Mobile Mouthguards.
They’re crafted from precise impressions of your teeth, guaranteeing a snug and comfortable fit that stays securely in place during intense activity. They also offer superior protection compared to generic, ‘boil-and-bite’ options.
Contact us today if you wish to learn more about our world-class, custom mouthguards and how they can enhance your performance and protect your dazzling smile.
